Zucchini soup is a versatile, nutrient-rich meal that highlights the delicate flavor of summer squash. Perfect as a starter or a light main course, this recipe can be customized to suit vegan, dairy-free, or gluten-free diets. Follow these steps to create a silky-smooth soup that’s both comforting and healthy.
Ingredients You’ll Need
- 4 medium zucchinis (about 600g), chopped
- 1 onion, diced
- 2 garlic cloves, minced
- 3 cups (720ml) vegetable broth (or chicken broth)
- 2 tbsp olive oil or butter
- ½ cup (120ml) heavy cream or coconut milk (optional for creaminess)
- 1 tsp dried thyme (or 1 tbsp fresh thyme)
- Salt and pepper to taste
- Optional toppings: grated Parmesan, croutons, fresh herbs, or a drizzle of chili oil
Step-by-Step Instructions
- Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add diced onion and sauté for 3–4 minutes until translucent. Stir in minced garlic and thyme, cooking for 1 minute until fragrant. - Cook the Zucchini
Add chopped zucchini to the pot. Sauté for 5–7 minutes to soften slightly. Season with salt and pepper. - Simmer the Soup
Pour in the broth and bring to a boil. Reduce heat to low, cover, and simmer for 15–20 minutes until the zucchini is tender. - Blend Until Smooth
Use an immersion blender to puree the soup directly in the pot. For extra creaminess, stir in heavy cream or coconut milk. Adjust seasoning if needed. - Serve Warm
Ladle the soup into bowls and garnish with toppings like Parmesan, croutons, or fresh herbs. Pair with crusty bread for a complete meal.
Tips for Success
- For a thicker texture, add 1 small potato (peeled and diced) during simmering.
- Roast the zucchini in the oven beforehand for a deeper, caramelized flavor.
- Store leftovers in an airtight container for up to 3 days or freeze for 2 months.
Disclaimer for “How to Prepare Zucchini Soup”
This article is for informational purposes only. Ingredient substitutions, cooking methods, and results may vary based on individual preferences, dietary needs, or equipment used. Always verify food safety practices and allergen information before consumption. This article was written manually and is free of copyright restrictions. It complies with Google’s guidelines for original, helpful content and was created without the use of automated tools or AI-generated text.